The recipe Deah's Fresh Hummus

Made From Scratch Recipes

Deah's Fresh Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Deah's Fresh Hummus!

Deah's Fresh Hummus

Deah's Fresh Hummus Recipe
Deah's Fresh Hummus

What Course Is Deah's Fresh Hummus?

Deah's Fresh Hummus is for Snack.


How Long Does Deah's Fresh Hummus Recipe Take To Prepare?

Deah's Fresh Hummus takes 5 minutes to prepare.


How Long Does Deah's Fresh Hummus Recipe Take To Cook?

Deah's Fresh Hummus takes several minutes to cook.


How Many Servings Does Deah's Fresh Hummus Recipe Make?

Deah's Fresh Hummus makes 9 servings.


What Are The Ingredients For Deah's Fresh Hummus Recipe?

The ingredients for Deah's Fresh Hummus are:

1 can chick peas, liquid removed
1/2 cup plain fat free yogurt
4 tsp garlic
1 tsp sesame oil
1 tsp soy sauce
1 Tbs lemon juice
Approx. 2 Tbs fresh cilantro, chopped


How Do I Make Deah's Fresh Hummus?

Here is how you make Deah's Fresh Hummus:

Blend all ingredients in food processor until they reach the desired consistency. Serve with raw veggies, toasted pita wedges, or multi-grain pretzels.Number of Servings: 9Recipe submitted by SparkPeople user NANNARAQUEL.


What's The Nutritional Info For Deah's Fresh Hummus?

The nutritional information for Deah's Fresh Hummus is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 57.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 153.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.2 g

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