The recipe Skinny Hummus

Made From Scratch Recipes

Skinny Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Skinny Hummus!

Skinny Hummus

Skinny Hummus Recipe
Skinny Hummus

Skip the chips, this is better! Easy, delicious and nutritious snack

What Course Is Skinny Hummus?

Skinny Hummus is for Snack.


How Long Does Skinny Hummus Recipe Take To Prepare?

Skinny Hummus takes several minutes to prepare.


How Long Does Skinny Hummus Recipe Take To Cook?

Skinny Hummus takes several minutes to cook.


How Many Servings Does Skinny Hummus Recipe Make?

Skinny Hummus makes 6 servings.


What Are The Ingredients For Skinny Hummus Recipe?

The ingredients for Skinny Hummus are:

1 can Chick Peas (19 oz can)
1 whole lemon, peeled
1-3 cloves garlic, minced
1 tsp mixed lemon or greek seasoning
dash tabasco
Salt & pepper
3 large Pitas cut into chip sized pieces


How Do I Make Skinny Hummus?

Here is how you make Skinny Hummus:

Cut lemon in half and then cut off peel with sharp knife, then chop into big pieces.Puree, mash or grind chick peas and lemon to a paste ( I like to run it through my grinder, takes seconds)Press or mince garlic and stir inDash in seasonings and mixEat with pita peicesNumber of Servings: 6Recipe submitted by SparkPeople user YCROZIER.


What's The Nutritional Info For Skinny Hummus?

The nutritional information for Skinny Hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 478.9 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.9 g

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