The recipe Almost Sodium-Free Hummus

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Almost Sodium-Free Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Almost Sodium-Free Hummus!

Almost Sodium-Free Hummus

Almost Sodium-Free Hummus Recipe
Almost Sodium-Free Hummus

We always have trouble with sodium, so we're constantly trying to lower the amount of sodium we use. We bought no salt added garbanzo beans and skipped the salt to make this hummus and we were very happy with the flavor. Obviously you could add salt to taste if you think it needs it.

What Course Is Almost Sodium-Free Hummus?

Almost Sodium-Free Hummus is for Snack.


How Long Does Almost Sodium-Free Hummus Recipe Take To Prepare?

Almost Sodium-Free Hummus takes 10 minutes to prepare.


How Long Does Almost Sodium-Free Hummus Recipe Take To Cook?

Almost Sodium-Free Hummus takes several minutes to cook.


How Many Servings Does Almost Sodium-Free Hummus Recipe Make?

Almost Sodium-Free Hummus makes 10 servings.


What Are The Ingredients For Almost Sodium-Free Hummus Recipe?

The ingredients for Almost Sodium-Free Hummus are:

Kuner's Garbanzo Beans - No Salt Added, 2 cans
Garlic, 3 tbsp
Cumin, ground, 1 tsp
Yogurt, plain, low-fat, 3/4 cup
Red pepper flakes, 1/2 tsp
Sesame seeds, 2 tbsp


How Do I Make Almost Sodium-Free Hummus?

Here is how you make Almost Sodium-Free Hummus:

Put all ingredients into a blender and mix.We found it easiest to add the yogurt one quarter cup at a time until we were happy with the consistency.Makes about 10 1/4-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user RAINBOWDARLING.


What's The Nutritional Info For Almost Sodium-Free Hummus?

The nutritional information for Almost Sodium-Free Hummus is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 85.6
  • Total Fat: 2.2 g
  • Cholesterol: 1.1 mg
  • Sodium: 20.4 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.8 g

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