Snack

Jalapeno swappers is for Snack.

Jalapeno swappers takes several minutes to prepare.

Jalapeno swappers takes several minutes to cook.

Jalapeno swappers makes 2 servings.

The ingredients for Jalapeno swappers are:

5 fresh whole jalapeno peppers
1/2 cup fiber one bran cereal (original)
1/4 cup fat-free liquid egg substitute
1/4 cup fat-free cream cheese
1/4 cup shredded fat-free cheddar cheese
Optional: salt black pepper, garlic powder

Here is how you make Jalapeno swappers:

preheat oven to 350 degrees.Halve the jalapenos lengthwise and remove the seeds, stems, and membranes. Be very careful when handling jalapenos. Wash your hands frequently and well, and avoid touching your face and eyes. Wash halves and dry them very well. Set aside.Stir together cream cheese and shredded cheese. If you like season cheese mixture with salt, black pepper, and/or garlic powder.Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. If you like, season crumbs with salt, black pepper, and/or garlic powder. Place crumbs in one small dish and egg substitute in another.Stuff each jalapeno half with the cheese mixture. Net carefully coat both sides of each jalapeno half, First with egg substitute and then with fiber one crumbs.Place jalapenos on a baking pan sprayed with nonstick spray and place in the oven. Cook for 25 minutes (for very spicy poppers) to 30 minutes (medium-hot poppers)Serving Size: 2 servings 5 halfs eachNumber of Servings: 2Recipe submitted by SparkPeople user YOADDICTION101.

The nutritional information for Jalapeno swappers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 107.3

• Total Fat: 2.1 g
• Cholesterol: 5.6 mg
• Sodium: 352.2 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 8.0 g
• Protein: 12.0 g