Snack

Basic Kale Crisps is for Snack.

Basic Kale Crisps takes several minutes to prepare.

Basic Kale Crisps takes several minutes to cook.

Basic Kale Crisps makes 4 servings.

The ingredients for Basic Kale Crisps are:

340 gram Nut Harvest - Whole Cashews
0.75 serving Natural Spring Water 500ml (bottled, Ice River Springs)
0.5 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
1 tsp Salt
15 mL Lemon Juice
2 tbsp Kal Nutritional Yeast Flakes
0.5 medium (2-1/2" dia) Onions, raw

Here is how you make Basic Kale Crisps:

Soak the cashew nuts in spring water for at least 2 hours. Drain the nuts and place them in a high powered blender with all the other ingredients and blend until the mixture is completely smooth. Break the kale up into pieces and discard the stalks. place the kale into a bowl and pour the blended mixture on top of the kale. Mix them together well ensuring all the kale is coated in the mixture. Place the kale on silicone sheets and dehydrate them at 118 degrees f/45 degrees C until they are dry and crispy (around 12 hours). Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user DANI3338.

The nutritional information for Basic Kale Crisps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 539.6

• Total Fat: 39.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,038.3 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 4.4 g
• Protein: 13.9 g