The recipe Simple Sesame Kale Chips

Made From Scratch Recipes

Simple Sesame Kale Chips recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Simple Sesame Kale Chips!

Simple Sesame Kale Chips

Simple Sesame Kale Chips Recipe
Simple Sesame Kale Chips

This is super easy and if you take the time to really work the oil over the kale you can cut calories by only using 1 tsp oil vs. 1 Tbs like a lot of other recipes call for.

What Course Is Simple Sesame Kale Chips?

Simple Sesame Kale Chips is for Snack.


How Long Does Simple Sesame Kale Chips Recipe Take To Prepare?

Simple Sesame Kale Chips takes several minutes to prepare.


How Long Does Simple Sesame Kale Chips Recipe Take To Cook?

Simple Sesame Kale Chips takes several minutes to cook.


How Many Servings Does Simple Sesame Kale Chips Recipe Make?

Simple Sesame Kale Chips makes 1 servings.


What Are The Ingredients For Simple Sesame Kale Chips Recipe?

The ingredients for Simple Sesame Kale Chips are:

1 bunch kale, ribs removed and torn into bite size pieces
1 tsp sesame oil
1/8 tsp kosher or garlic sea salt


How Do I Make Simple Sesame Kale Chips?

Here is how you make Simple Sesame Kale Chips:

Pre-heat oven to 350 degreesIn a large bowl combine kale pieces, oil and salt. Mix very well, trying to coat every piece of kale with the oil.EDIT: Sometimes I find even 1/8 tsp of salt to be too much depending on the size of the bunch of kale. If you have a smaller amount of greens, try using just a pinch. Lay pieces out onto a foil covered cookie sheet in an even layer.Bake for 10-20 minutes, beginning to check on the kale after the first 5. Shake the pan to help avoid sticking and clumping.Serve while still hotNumber of Servings: 1Recipe submitted by SparkPeople user TOTALINDECISION.


What's The Nutritional Info For Simple Sesame Kale Chips?

The nutritional information for Simple Sesame Kale Chips is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.9 g

What Dietary Needs Does Simple Sesame Kale Chips Meet?

The dietary needs meet for Simple Sesame Kale Chips is Vegetarian


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