Snack

Lemon Square Protein Bars is for Snack.

Lemon Square Protein Bars takes 15 minutes to prepare.

Lemon Square Protein Bars takes several minutes to cook.

Lemon Square Protein Bars makes 4 servings.

The ingredients for Lemon Square Protein Bars are:

***I only make 4 bars at a time because I like to alternate flavours, but feel free to make a bigger batch!***

2 tbsp 2 tsp tahini (or other nut butter, cashew would be perfect)
1/2 tsp rice vinegar (Apple cider might even work better)
Juice & Zest of one lemon
0.25 cup + 3 tbsp mashed banana (7tbsp)
7 tbsp Oats
1 scoop progressive vegan vanilla protein powder (Or other brand)
Salt to taste
Vanilla extract to taste

Here is how you make Lemon Square Protein Bars:

Combine dry ingredients together in a large bowlMix wet ingredients in a medium bowlAdd wet to dry and mix thoroughlyLine a flat rectangular piece of tupperware with wax paper and press in your mixture. Spread evenly with a spoon or by laying a piece of wax paper on top and using your fingers.Put in the freezer. I usually leave them overnight.Once frozen, remove block from tupperware by grabbing the wax paper & cut into bars.For a softer texture, keep in the fridge. I prefer a hard bar so I keep them in the freezer.Enjoy!!Serving Size: Makes 4 protein barsNumber of Servings: 4Recipe submitted by SparkPeople user DERANGEDDONUT.

The nutritional information for Lemon Square Protein Bars is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.2

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 13.4 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 4.0 g
• Protein: 10.8 g

The dietary needs meet for Lemon Square Protein Bars is Vegan