The recipe Lemon Plum Blast

Made From Scratch Recipes

Lemon Plum Blast recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Lemon Plum Blast!

Lemon Plum Blast

Lemon Plum Blast Recipe
Lemon Plum Blast

This is from the July 2010 issue of Oxygen. It says to drink 45 min before an hour long workout. It is really good.

What Course Is Lemon Plum Blast?

Lemon Plum Blast is for Snack.


How Long Does Lemon Plum Blast Recipe Take To Prepare?

Lemon Plum Blast takes several minutes to prepare.


How Long Does Lemon Plum Blast Recipe Take To Cook?

Lemon Plum Blast takes several minutes to cook.


How Many Servings Does Lemon Plum Blast Recipe Make?

Lemon Plum Blast makes 1 servings.


What Are The Ingredients For Lemon Plum Blast Recipe?

The ingredients for Lemon Plum Blast are:

2 small plums, pitted
2 Tbsp. Lemon Juice
1/2 cup low fat yogurt (I use Fage)
1/4 cup water
Ice cubes



How Do I Make Lemon Plum Blast?

Here is how you make Lemon Plum Blast:

Place all ingredients in blender and blend. Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PRINCESS_TONYA.


What's The Nutritional Info For Lemon Plum Blast?

The nutritional information for Lemon Plum Blast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 364.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 41.0 g

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