Snack

Lemon Meringue Protein Bars is for Snack.

Lemon Meringue Protein Bars takes 5 minutes to prepare.

Lemon Meringue Protein Bars takes 30 minutes to cook.

Lemon Meringue Protein Bars makes 8 servings.

The ingredients for Lemon Meringue Protein Bars are:

1 cup bran
2 scoops vanilla protein powder (or plain)
1/2 tsp baking soda
40 drops of liquid NuNaturals (or 10-12 packets)
4 egg whites (1/2 cup carton kind)
2 snack packs unsweetened applesauce (or 2/3 cup)
Zest of 1 lemon (approx 2 tsp)
1/4 cup fresh lemon juice (approx 1 lemon)
1/4 cup water
1 tsp lemon extract see NOTE

Here is how you make Lemon Meringue Protein Bars:

Preheat oven to 350 degrees. Mix together the dry ingredients ? oat bran, protein powder, baking soda, stevia, lemon zest. Add in liquid ingredients ? egg whites, water, lemon juice, lemon extract, applesauce. Mix well. Pour into a sprayed 9x5 square oven proof pan. Bake for 25-30 minutes until brown around edges and toothpick comes clean. Cut into 8 squares.Serving Size:?Makes 8 bars

The nutritional information for Lemon Meringue Protein Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 76.5

• Total Fat: 1.6 g
• Cholesterol: 7.5 mg
• Sodium: 106.9 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.2 g
• Protein: 10.3 g