Snack

Lentil brownies is for Snack.

Lentil brownies takes 5 minutes to prepare.

Lentil brownies takes 20 minutes to cook.

Lentil brownies makes 18 servings.

The ingredients for Lentil brownies are:

3 cups cooked lentils, room temperature
4 eggs
6 tbsp coconut oil, liquid
1 cup oats
1 cup cocoa powder
1/2 tsp salt
2 tsp vanilla extract
1 cup sugar (can use less to taste)
2 tbsp molasses
3 tsp baking powder

Here is how you make Lentil brownies:

Puree lentils with the liquid ingredients in a blender, food processor or use a hand mixer. Add dry ingredients and further combine. Pour batter into greased muffin tins or in a glass 9x13 dish. Cooking time will vary, check muffins at 15 minutes, a glass pan will take a little longer. Done when brownies start coming loose from the edges of the pan. Cool completely (the coconut oil will harder at lower temperatures, making the brownies firmer).Serving Size: 18 piecesNumber of Servings: 18Recipe submitted by SparkPeople user LILAHMOOSE.

The nutritional information for Lentil brownies is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 178.9

• Total Fat: 7.0 g
• Cholesterol: 54.7 mg
• Sodium: 246.4 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.7 g
• Protein: 6.1 g