Snack

Lentil Yogurt Dip is for Snack.

Lentil Yogurt Dip takes 15 minutes to prepare.

Lentil Yogurt Dip takes 25 minutes to cook.

Lentil Yogurt Dip makes 15 servings.

The ingredients for Lentil Yogurt Dip are:

1 lb. dried lentils, rinsed and soaked overnight
4 oz. plain lowfat yogurt cheese, room temp
6 oz. nonfat plain yogurt
2 cloves finely minced garlic
1 tbsp. curry powder
1 tsp. black pepper
1 tsp. onion powder

Here is how you make Lentil Yogurt Dip:

Drain lentils and put in pot with enough water to cover by two inches. Bring to boil and let cook for 15-20 minutes. Drain and let cool.Put lentils into food processor with a cup of water and process until a paste. add all other ingredients and process until well combinedand smooth. add some more water if wanted.Serving Size: Makes 15 servingsNumber of Servings: 15Recipe submitted by SparkPeople user VINTAGEMISS.

The nutritional information for Lentil Yogurt Dip is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 70.0

• Total Fat: 0.3 g
• Cholesterol: 1.7 mg
• Sodium: 15.2 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 7.5 g
• Protein: 8.2 g