Snack

Sara's Malt loaf is for Snack.

Sara's Malt loaf takes 10 minutes to prepare.

Sara's Malt loaf takes 60 minutes to cook.

Sara's Malt loaf makes 12 servings.

The ingredients for Sara's Malt loaf are:

2 cups self raising flour
pinch of salt
1 tbsp malt extract or treacle
1 cup warm milk
1 cup of combined fruit (raisins/currants/sultanas)
6- 8 chopped and pitted dates
1 cup of soft dark brown sugar

Here is how you make Sara's Malt loaf:

Pre heat the oven 180.C, 350.F or gas mark 4line and grease a medium sized loaf tinSieve flour and salt together in one bowlMix the fruit, sugar and dates in another bowlDissolve the malt extract ( or treacle) in the warm milk and then add to the fruit - mix with a metal spoonAdd the flour mixture and stir well - it will look a bit odd to start with but just keep mixing until smoothPour into the loaf tin and cook for 1 hr middle of the oven - once cooked remove from the tin, remove the paper and cool on a wire rack.This should make 12 1/2 inch slices - yoiu might get 14 depending on the tinNumber of Servings: 12Recipe submitted by SparkPeople user SARA_IB.

The nutritional information for Sara's Malt loaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 182.8

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 56.5 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 1.5 g
• Protein: 3.4 g