Snack

Apricot and Walnut Flax Fibre Loaf is for Snack.

Apricot and Walnut Flax Fibre Loaf takes 20 minutes to prepare.

Apricot and Walnut Flax Fibre Loaf takes 25 minutes to cook.

Apricot and Walnut Flax Fibre Loaf makes 12 servings.

The ingredients for Apricot and Walnut Flax Fibre Loaf are:

2 cups Whole Wheat Flour
1.33 cups of Wheat Bran
0.33 cup Applesauce
1 cup Apricot Jam
0.5 cup Water
4 Tbsp Ground Flaxseed
4 tsp Baking Powder
1 tsp Baking Powder
2 tsp Cinnamon
0.25 tsp Salt
1 tsp Vanilla Extract
1 Cup Walnuts

Here is how you make Apricot and Walnut Flax Fibre Loaf:

Preheat oven to 180C.Grease and line loaf tinMix all dry ingredients in a large bowl. Add applesauce, Apricot jam, water and vanilla extract to mixture. Gently add the walnuts so that they do not break too much.After cooking for 25 minutes pierce centre with knife to see if loaf is cooked right through. If not allow another 3 -5 minutes.Makes 12 good size pieces.Number of Servings: 12Recipe submitted by SparkPeople user TRYINGHARD60.

The nutritional information for Apricot and Walnut Flax Fibre Loaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 190.6

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 316.7 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 6.8 g
• Protein: 5.7 g