The recipe Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks

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Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks!

Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks

Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks Recipe
Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks

These are healthy snacks for those on the go. With a little pre-preparation, avoid expensive snacks by preparing these treats (and freezing them) in advance. When made as described, these snacks provide a low carb/calorie snack, that is high in fiber and protein. Also, snacks have very low fat content (with the exception of the coconut alternative), and are perfectly satisfying!

What Course Is Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks?

Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks is for Snack.


How Long Does Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks Recipe Take To Prepare?

Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks takes 5 minutes to prepare.


How Long Does Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks Recipe Take To Cook?

Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks takes 10 minutes to cook.


How Many Servings Does Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks Recipe Make?

Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks makes 4 servings.


What Are The Ingredients For Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks Recipe?

The ingredients for Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks are:

General Recipe:

- Egg Whites (or Egg Beaters)
- Soy Flour (alternates 100% Cocoa, cornmeal, coconut flour)
- Extract (Vanilla or other preference. Alternates Coconut for coconut, butter for "corn cakes," lemon for lemon poppy, etc.)
- Splenda
- Vitamin Powder (flavorless)
- Water (for Coconut)

Non-Stick Spray (Appropriate Flavor)


How Do I Make Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks?

Here is how you make Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks:

Combine carefully measured ingredients. Heat skillet (non-stick or spray with cooking spray). Cook as one would regular pancakes. Yields 4Serving Size: Makes 4 Dollar-Size SnacksNumber of Servings: 4Recipe submitted by SparkPeople user AMYBELANGE.


What's The Nutritional Info For Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks?

The nutritional information for Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 43.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.2 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.4 g

What Dietary Needs Does Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks Meet?

The dietary needs meet for Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks is Vegetarian


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