Snack

Hidden Valley Layered Mexican Dip is for Snack.

Hidden Valley Layered Mexican Dip takes 30 minutes to prepare.

Hidden Valley Layered Mexican Dip takes several minutes to cook.

Hidden Valley Layered Mexican Dip makes 8 servings.

The ingredients for Hidden Valley Layered Mexican Dip are:

1 pkg Hidden Valley Ranch Dip Mix
1 pt Low Fat Sour Cream
16 oz. Fat Free Refried Beans
1 cup Low Fat Shredded Cheddar Cheese
2 1/2 oz. black olives - drained and sliced
tomatoes - optional
green onion - chopped

Here is how you make Hidden Valley Layered Mexican Dip:

Mix ranch dip with sour cream, spread refried beans in a serving dish. spread dip mix on top of beans and top with cheese and olives. garnish with tomatoes and green onion. Serve with bake tortilla chips or veggies or pita bread. This will add calories to your snack, so make sure you get the lowest calorie option.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user COPCLARK.

The nutritional information for Hidden Valley Layered Mexican Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.2

• Total Fat: 11.5 g
• Cholesterol: 39.2 mg
• Sodium: 966.6 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.1 g
• Protein: 23.1 g

Hidden Valley Layered Mexican Dip is Mexican cuisine.