Snack

vegetarian mexican dip is for Snack.

vegetarian mexican dip takes 10 minutes to prepare.

vegetarian mexican dip takes 20 minutes to cook.

vegetarian mexican dip makes 4 servings.

The ingredients for vegetarian mexican dip are:

1 14.5 oz can diced tomatoes
1 16 oz can fat free or vegetarian refried beans
1 15 oz can black beans
6 slices cheddar flavor soy cheese
green onion
cilantro

Here is how you make vegetarian mexican dip:

In a 9x9 baking dish spread the refied beans. Drain the and rinse the black beans and then drain the tomatoes on top( fresh tomatoes are better but canned are easier, salsa also makes a tasty version). Mix the beans and tomatoes together and then spread on top of refried beans. Lay the 6 slices of cheese on top of the beans so that the beans are covered. You can add on top whatever you like. My favorites are sliced black olives, chopped fresh cilantro, sliced jalepano, or sliced green onion. Bake at 375 for 17 min. then switch to the broiler for about 3 min or until the topping gets brown and bubbly. This makes 8 snack size servings or 4 small meal size servings. Serve with tortilla chips.Number of Servings: 4Recipe submitted by SparkPeople user CARE211.

The nutritional information for vegetarian mexican dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.3

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,591.0 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 10.7 g
• Protein: 15.1 g

vegetarian mexican dip is Mexican cuisine.

The dietary needs meet for vegetarian mexican dip is Vegetarian