Snack

Good Nite Milk is for Snack.

Good Nite Milk takes 2 minutes to prepare.

Good Nite Milk takes 5 minutes to cook.

Good Nite Milk makes 1 servings.

The ingredients for Good Nite Milk are:

1 c. non-fat milk (you can use any percent that you prefer)
1 tsp. freshly grated cinnamon
A splash of rose water (a little goes a long way)
A pinch ground cardamom

Here is how you make Good Nite Milk:

Heat 1 c. milk in a small saucepan on low-medium heat. As the milk is heating, grate 1 tsp. cinnamon into the milk, then add a splash of rose water, and lastly the ground cardamom. Heat milk until it reaches desired temperature (not boiling). Makes one-8oz. mug. Number of Servings: 1Recipe submitted by SparkPeople user RMAMOU.

The nutritional information for Good Nite Milk is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 85.8

• Total Fat: 0.4 g
• Cholesterol: 4.9 mg
• Sodium: 127.4 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 0.0 g
• Protein: 8.4 g