Snack

Chia Seed Milk is for Snack.

Chia Seed Milk takes several minutes to prepare.

Chia Seed Milk takes 5 minutes to cook.

Chia Seed Milk makes 5 servings.

The ingredients for Chia Seed Milk are:

4 Tbsp Chia seeds
2 Tbsp raw walnuts
2 Tbsp raw sesame tahini
2 Tbsp raw honey
1 tsp vanilla extract
5 c water

Here is how you make Chia Seed Milk:

In a jar or glass, soak seeds and walnuts overnight in 3 cups water. Pour into blender, add 1 cup water and blend at medium speed. With blender running add tahini, honey and vanilla and then 1 more cup water. Blend only until smooth. Store in glass jar or covered pitcher in fridge.Chia milk is rich in EFAs and protein. Because of the soaking it's also particularly rich in enzymes. Because of chia seeds' antioxidants, it will keep well in your fridge for about 1 week. Use it as a substitute for other forms of milk. Makes 5 cups of milkNumber of Servings: 5Recipe submitted by SparkPeople user BUFFCORN.

The nutritional information for Chia Seed Milk is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 110.9

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 13.1 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 3.0 g
• Protein: 2.3 g

The dietary needs meet for Chia Seed Milk is Vegetarian