Snack

rockin' trail mix bars is for Snack.

rockin' trail mix bars takes 45 minutes to prepare.

rockin' trail mix bars takes 30 minutes to cook.

rockin' trail mix bars makes 14 servings.

The ingredients for rockin' trail mix bars are:

2 Cups rolled oats

1 Cup your choice of nut butter

2 scoops protein powder

1/2 Cup sugar free maple syrup

1 ripe banana (mashed)

1/4 teaspoon salt

1 teaspoon cinnamon

1 teaspoon vanilla

1/2 Cup chocolate chips

1/2 Cup cranberries

1/2 Cup sunflower seeds

Here is how you make rockin' trail mix bars:

1. Preheat oven to 350 degrees2. To a food processor add the oats, nut butter, Rockin? Wellness, maple, banana, salt, cinnamon and vanilla. Process until combined 3. Transfer the mixture to a large bowl and fold in the chocolate chips, cranberries, and sunflower seeds4. Lightly grease a shallow pan and spread the mixture out5. Bake for 25 to 30 minutes or until golden brown6. Cool for about 10 minutes before cutting7. Store in sealed container in the fridgeServing Size: 14 barsNumber of Servings: 14Recipe submitted by SparkPeople user FARTBLOSSOM66.

The nutritional information for rockin' trail mix bars is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 265.0

• Total Fat: 14.7 g
• Cholesterol: 10.0 mg
• Sodium: 43.8 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 3.7 g
• Protein: 10.1 g