The recipe Em's Trail Mix!

Made From Scratch Recipes

Em's Trail Mix! recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Em's Trail Mix!!

Em's Trail Mix!

Em's Trail Mix! Recipe
Em's Trail Mix!

This trail mix... i haven't exactly made it yet, i just think that the mixture of all of these sounds good. it's nice for after cardio, because it's got sugar to give you energy, and fiber&protein to rebuild muscle. i wouldn't recommend eating it in large amounts, however. the caloric content is rather large for a snack, but that's why it's good for after a workout.

What Course Is Em's Trail Mix!?

Em's Trail Mix! is for Snack.


How Long Does Em's Trail Mix! Recipe Take To Prepare?

Em's Trail Mix! takes 5 minutes to prepare.


How Long Does Em's Trail Mix! Recipe Take To Cook?

Em's Trail Mix! takes several minutes to cook.


How Many Servings Does Em's Trail Mix! Recipe Make?

Em's Trail Mix! makes 8 servings.


What Are The Ingredients For Em's Trail Mix! Recipe?

The ingredients for Em's Trail Mix! are:

Frozen Strawberries, 1 Cup
Frozen Blueberries, 1 Cup
Dark Chocolate, 3/4 Bar
Mixed Nuts, 1 Cup


How Do I Make Em's Trail Mix!?

Here is how you make Em's Trail Mix!:

Put a handful of mixed nuts in a single serving bowl. Take 1 handful of each type of fruit and add it to the nuts. take 3 squares of the chocolate bar and chop it up. add to the mixture. makes eight 1/2 cup servings. ENJOY! :)Number of Servings: 8Recipe submitted by SparkPeople user EMILYANN15.


What's The Nutritional Info For Em's Trail Mix!?

The nutritional information for Em's Trail Mix! is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 10.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 2.9 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.3 g

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