Snack

Tina's Trail Mix is for Snack.

Tina's Trail Mix takes 5 minutes to prepare.

Tina's Trail Mix takes several minutes to cook.

Tina's Trail Mix makes 4 servings.

The ingredients for Tina's Trail Mix are:

1/4 cup cashew halves & pieces
1/4 cup sunflower seeds (without shells)
1/3 cup craisins (dried cranberries)
1/4 chocolate covered raisins

Here is how you make Tina's Trail Mix:

mix together in sandwich bag or bowlServing Size: makes 4 .25-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BELIEVECMV.

The nutritional information for Tina's Trail Mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.3

• Total Fat: 9.2 g
• Cholesterol: 0.3 mg
• Sodium: 37.0 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.9 g
• Protein: 3.2 g

The dietary needs meet for Tina's Trail Mix is Vegetarian