Snack

High Fiber, Low Calorie Granola Snack Mix is for Snack.

High Fiber, Low Calorie Granola Snack Mix takes 5 minutes to prepare.

High Fiber, Low Calorie Granola Snack Mix takes 35 minutes to cook.

High Fiber, Low Calorie Granola Snack Mix makes 10 servings.

The ingredients for High Fiber, Low Calorie Granola Snack Mix are:

Rolled Oats, 110 grams (about 1 cup)
Puffed Millet, 30 grams (about 2 cups)
Puffed Wheat, 32 grams (about 2 cups)
Puffed Rice, 34 grams (about 2 cups)
Fiber One, 60 gram(s) (about 1 cup)
Sugar Free Pancake & Waffle Syrup, .5 cup
Gerber Graduates freeze-dried bananas & strawberries (or desired flavor), 1 pouch
Gerber Graduates Yogurt Melts Peach (or desired flavor)- freeze dried - 1 pouch

Here is how you make High Fiber, Low Calorie Granola Snack Mix:

Preheat oven to 300 degrees. In a large bowl combine oats, puffed wheat, puffed millet, puffed rice and fiber one. Add syrup, stirring gently to coat the oats and cereal.Spray a baking sheet with nonstick cooking spray and spread the cereal mixture out evenly on the sheet. Bake in the oven for 30-35 minutes, stir with a spatula about halfway through. Granola is done when crispy and lightly browned.Allow to cool completely then add the yogurt discs and fruit.Alternate "portion control" set-up:Separate into 10 equal servings and put into baggies or containers. Distribute freeze dried fruit and yogurt disks evenly into the containers.Serving Size:?10 equal sized servingsNumber of Servings: 10Recipe submitted by SparkPeople user FAT_BEGONE.

The nutritional information for High Fiber, Low Calorie Granola Snack Mix is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 97.8

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 44.4 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.6 g
• Protein: 3.0 g