Snack

Mel's mix-mash granola bar (a mix mash of recipes) is for Snack.

Mel's mix-mash granola bar (a mix mash of recipes) takes 10 minutes to prepare.

Mel's mix-mash granola bar (a mix mash of recipes) takes 25 minutes to cook.

Mel's mix-mash granola bar (a mix mash of recipes) makes 35 servings.

The ingredients for Mel's mix-mash granola bar (a mix mash of recipes) are:

2 large eggs
1/3 cup veg oil
1/4 cup honey
1/2 cup brown sugar
(cream the above)
1/4 cup flour
1/4 tsp salt
1/2 tsp cinnamon
(mix & add to creamed mixture)
2 cups quick oats
1/2 cup craisins
1/2 cup chocolate chips
1 cup of bulk seed mix (flax, pumpkin, sunflower etc)
1/2 cup shredded coconut (unsweetened)
1/4 cup wheat germ
(combine and add to creamed mixture)

Here is how you make Mel's mix-mash granola bar (a mix mash of recipes):

cream first 4 ingredients, mix together flour , salt, cinnamon and add to creamed mixture. Combine remaining ingredients and add to mixture. spread into a parchment lined 9X9 pan & bake at 350 for 18-25 minutes or a nice golden brown.Number of Servings: 35Recipe submitted by SparkPeople user CRASHKIMOTO.

The nutritional information for Mel's mix-mash granola bar (a mix mash of recipes) is:

• Servings Per Recipe: 35
• Amount Per Serving
• Calories: 127.9

• Total Fat: 7.3 g
• Cholesterol: 12.2 mg
• Sodium: 74.2 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.4 g
• Protein: 3.6 g