Snack

Mug Muffin Mix is for Snack.

Mug Muffin Mix takes 5 minutes to prepare.

Mug Muffin Mix takes 1 minutes to cook.

Mug Muffin Mix makes 8 servings.

The ingredients for Mug Muffin Mix are:

2.5 cup Flour, unbleached all-purpose
56 gram(s) Flour, ground oatmeal(1/4C-4 heap tsp-30g)
8 T Flax Seed Meal (ground flax)
3 T Sugar, granulated
3 T unpacked Brown Sugar
5 Tsp Baking Powder
2.5 Tsp Kosher Salt
Variations
A. Cinnamon-Apple-Raisen(Add 2 T Whole milk, 1/2 tsp vanilla, 2 T applesauce, 1 T raisens, 1/2 tsp cinnamon--2 tsp brown sugar & 1/4 tsp cinnamon for topping.) +86 cal. Tot. 293 cal.
B. Banana Nut(Add 2 T Whole milk , 1/2 tsp vanilla, 1/2 masked med. banana, 1 tsp. coconut oil, 1/2 chopped walnut -- 1/2 chopped walnut & 2 tsp brown sugar for topping.) +167 cal. Tot. 374 cal.
C. Coconut Almond(Add 2 T canned coconut milk, 1/2 tsp coconut extract, 1 tsp honey, 1 tsp coconut oil, 2 T Whole milk, 1 T coconut flakes -- 1 T coconut flakes & 2 almonds chopped for topping.
+198 cal. Tot. 405 cal.

Here is how you make Mug Muffin Mix:

1. Mix first 7 ingredients very well & store in tight container.2. Measure 85g mix into container -- Add ingredients your choice of variations --stir well -- add topping -- place in greased mug -- Bake in microwave 85 seconds.3. Remove & cool 10 min. Eat immediately or store in closed container to take & run in the morning.Serving Size:?8 Giant Muffins -- bake in Microwave in 12 oz oiled mug

The nutritional information for Mug Muffin Mix is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 207.1

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 1.4 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 3.1 g
• Protein: 7.1 g