Snack

Brigitte's nut seed mix is for Snack.

Brigitte's nut seed mix takes several minutes to prepare.

Brigitte's nut seed mix takes several minutes to cook.

Brigitte's nut seed mix makes 16 servings.

The ingredients for Brigitte's nut seed mix are:

1 cup each of
Pumpkin Seeds
Sunflower Seeds
Almonds
Cashews

Here is how you make Brigitte's nut seed mix:

Serving Size: .25 cupNumber of Servings: 16Recipe submitted by SparkPeople user MRSMOIRA1.

The nutritional information for Brigitte's nut seed mix is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 164.9

• Total Fat: 13.2 g
• Cholesterol: 0.0 mg
• Sodium: 24.7 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.8 g
• Protein: 5.5 g