The recipe Energy Nut Mix

Made From Scratch Recipes

Energy Nut Mix recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Energy Nut Mix!

Energy Nut Mix

Energy Nut Mix Recipe
Energy Nut Mix

What Course Is Energy Nut Mix?

Energy Nut Mix is for Snack.


How Long Does Energy Nut Mix Recipe Take To Prepare?

Energy Nut Mix takes several minutes to prepare.


How Long Does Energy Nut Mix Recipe Take To Cook?

Energy Nut Mix takes several minutes to cook.


How Many Servings Does Energy Nut Mix Recipe Make?

Energy Nut Mix makes 20 servings.


What Are The Ingredients For Energy Nut Mix Recipe?

The ingredients for Energy Nut Mix are:

1 cup each:

cashews
sunflower seeds
pumpkin seeds
soy nuts
spanish peanuts


How Do I Make Energy Nut Mix?

Here is how you make Energy Nut Mix:

Just mix and enjoymakes 20 1/4cup servings*not a low calorie snackNumber of Servings: 20Recipe submitted by SparkPeople user CRISTI-MARIE.


What's The Nutritional Info For Energy Nut Mix?

The nutritional information for Energy Nut Mix is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.6 g

What Dietary Needs Does Energy Nut Mix Meet?

The dietary needs meet for Energy Nut Mix is Low Carb


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