Snack

Low Carb Nut and Seed Mix is for Snack.

Low Carb Nut and Seed Mix takes several minutes to prepare.

Low Carb Nut and Seed Mix takes several minutes to cook.

Low Carb Nut and Seed Mix makes 1 servings.

The ingredients for Low Carb Nut and Seed Mix are:

150g sunflower seeds (13.5g net carb)
150g almonds (6.6 net carb)
200g pumpkin kernels (2.0 net carb)

Total - 22.1 net carb

Here is how you make Low Carb Nut and Seed Mix:

Number of Servings: 1Recipe submitted by SparkPeople user JEZWYN.

The nutritional information for Low Carb Nut and Seed Mix is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,160.0

• Total Fat: 100.4 g
• Cholesterol: 0.0 mg
• Sodium: 411.0 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 20.8 g
• Protein: 40.6 g