Snack

nut and cherry mix is for Snack.

nut and cherry mix takes 5 minutes to prepare.

nut and cherry mix takes 20 minutes to cook.

nut and cherry mix makes 24 servings.

The ingredients for nut and cherry mix are:

2 large egg whites
1/2 cup ideal sugar substitute
3 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp salt
4 cups gluten free chex rice cereal
1 1/2 cup pecan halves
1 cup almond slivers
3/4 cup dried cherries

Here is how you make nut and cherry mix:

preheat oven to 300. beat egg whites until foamy. In separate bowl combine sugar, cinnamon and nutmeg. Add to egg whites while beating 1 tbs at a time until forms stiff peak. fold in cereal, pecans, almonds, cherries until well mixed. spread on foil and pam sprayed cookie sheet. Bake 10 min, take out and stir then bake 10 more minutes.Serving Size: 1/2 cupNumber of Servings: 24Recipe submitted by SparkPeople user MMMORGAN79.

The nutritional information for nut and cherry mix is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 128.6

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 70.6 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.1 g
• Protein: 3.2 g

The dietary needs meet for nut and cherry mix is Gluten Free