The recipe Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])

Made From Scratch Recipes

Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])!

Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])

Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) Recipe
Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])

Seeds and nuts make a healthy snack.

What Course Is Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])?

Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) is for Snack.


How Long Does Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) Recipe Take To Prepare?

Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) takes 5 minutes to prepare.


How Long Does Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) Recipe Take To Cook?

Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) takes several minutes to cook.


How Many Servings Does Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) Recipe Make?

Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) makes 28 servings.


What Are The Ingredients For Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) Recipe?

The ingredients for Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) are:

250g packet of Lucky Smart Snax Omega-3 Four Nut Mix (Almonds, Walnuts, Cashews, Brazil Nuts)
1 cup sunflower seeds
0.5 cup flax (linseed) seeds
0.5 cup of sesame seeds


How Do I Make Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])?

Here is how you make Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]):

Mix all ingredients together. Store in an airtight container.Serving Size: 1Tbsp (15-18g)Number of Servings: 28Recipe submitted by SparkPeople user SELDOMBITES.


What's The Nutritional Info For Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])?

The nutritional information for Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) is:

  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 10.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 7.4 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.7 g

What Dietary Needs Does Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) Meet?

The dietary needs meet for Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) is Vegan


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