Snack

pancake mix is for Snack.

pancake mix takes 5 minutes to prepare.

pancake mix takes 15 minutes to cook.

pancake mix makes 5 servings.

The ingredients for pancake mix are:

4oz/112g Plain Flour
2 Med Eggs
7fl oz/210 ml Semi Skimmed Milk
3fl oz/90 ml Water

(makes 10 (5 servings of 2)

Here is how you make pancake mix:

Combine the milk and waterMake a well in the middle and break the eggs into it.Begin whisking the eggs incorporating flour as you do so. Gradually add the milk and water mixture, still whisking, until all the liquid has been added and you have formed a smooth batter.Heat a frying pan over a high heat until hot and add oil of choceWhile the pan is heating, measure 2 tbsp of batter into a ladle ready for making your first pancake (note how full the ladle is to avoid having to re-measure for further pancakes).Once the pan is hot, reduce heat to medium.Add the pre measured batter mix to centre of pan, and tip from side to side to evenly coat the bottom. Cook the second side for few seconds.Remove from pan onto a plate and keep warm whilst you make remaining pancakes.Number of Servings: 5Recipe submitted by SparkPeople user PLASTICSTARSX.

The nutritional information for pancake mix is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 125.8

• Total Fat: 2.9 g
• Cholesterol: 78.2 mg
• Sodium: 84.8 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 0.5 g
• Protein: 5.9 g

The dietary needs meet for pancake mix is Low Fat