The recipe Energy Mix

Made From Scratch Recipes

Energy Mix recipe is a Snack meal that takes 3 minutes to make. If you enjoy for Snack, you will like Energy Mix!

Energy Mix

Energy Mix Recipe
Energy Mix

Just my version of trail-mix with items I already had on hand. I left out the usual chocolate pieces to cut down on calories and melt factor.

What Course Is Energy Mix?

Energy Mix is for Snack.


How Long Does Energy Mix Recipe Take To Prepare?

Energy Mix takes several minutes to prepare.


How Long Does Energy Mix Recipe Take To Cook?

Energy Mix takes 3 minutes to cook.


How Many Servings Does Energy Mix Recipe Make?

Energy Mix makes 3 servings.


What Are The Ingredients For Energy Mix Recipe?

The ingredients for Energy Mix are:

1/4 cup Great Value (Wal-Mart) Good Health Energy which is a mixture of soy nuts, cranberries, almonds, and pumpkin kernels

1 oz. Great Value (Wal-Mart) Whole Natural Almonds

1/3 cup Mariani sweetened dried cranberries


How Do I Make Energy Mix?

Here is how you make Energy Mix:

Just put all ingredients in a bowl or bag and shake-up. I put my mix in something portable so I can take it with me. I always keep a bag in the car for times when I'm out and I need a snack. Serving Size: This makes 3 1/4 cup servings. Number of Servings: 3Recipe submitted by SparkPeople user BLISSFULDANCER.


What's The Nutritional Info For Energy Mix?

The nutritional information for Energy Mix is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.7 g

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