Snack

High Energy Mix by Ellie Kreiger is for Snack.

High Energy Mix by Ellie Kreiger takes several minutes to prepare.

High Energy Mix by Ellie Kreiger takes several minutes to cook.

High Energy Mix by Ellie Kreiger makes 9 servings.

The ingredients for High Energy Mix by Ellie Kreiger are:

Ingredients:
Raisins, .33 cup, packed (remove)
Apricots, dried, .33 cup, halves (remove)
Sunflower Seeds, without salt, .66 cup, hulled (remove)
Pumpkin seeds, .66 cup (remove)
Sunsweet, Dried Cranberries, 1.5 oz, .33 serving (remove)
Almonds, 0.66 cup, whole (remove)

Here is how you make High Energy Mix by Ellie Kreiger:

Number of Servings: 9Recipe submitted by SparkPeople user JSWEITZ.

The nutritional information for High Energy Mix by Ellie Kreiger is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 170.5

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 2.4 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.9 g
• Protein: 5.3 g