Snack

My Larabar Mix is for Snack.

My Larabar Mix takes several minutes to prepare.

My Larabar Mix takes several minutes to cook.

My Larabar Mix makes 35 servings.

The ingredients for My Larabar Mix are:

450 grams Dates
138 " ground/chopped Cashews (about 1 cup)
1/2 cup Craisins
3 Tbsp Pumpkin Seeds
2 Tbsp ground flax seeds
2 Tbsp Hemp seeds
2 Tbsp Salba seeds

Here is how you make My Larabar Mix:

put cashews in food processor and chop fairly fine (put aside)Process dates until cut well... add a few Tbsp water to soften them up if they are too hard. Then add all the rest and mix well.Put on cellophane - some on top too and press into about a small toaster oven size tray (what I use) measure it later Put in fridge to harden before cutting .. or can roll into ballsServing Size: Cut into 35 piecesNumber of Servings: 35Recipe submitted by SparkPeople user ZTRUTH.

The nutritional information for My Larabar Mix is:

• Servings Per Recipe: 35
• Amount Per Serving
• Calories: 72.7

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 1.0 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.5 g
• Protein: 1.5 g