Snack

Roo's Chai Tea Mix is for Snack.

Roo's Chai Tea Mix takes 30 minutes to prepare.

Roo's Chai Tea Mix takes 5 minutes to cook.

Roo's Chai Tea Mix makes 10 servings.

The ingredients for Roo's Chai Tea Mix are:

6 scoops Vanilla Whey Protein Powder
1-1/2 cup Nonfat Dry Milk Powder
2 cups Instant Decaf Unsweetened Tea Powder
1/4 cup Splenda Brown Sugar Blend
3/4 cup Spenda
1 Tablespoon Ground Cinnamon
2 Teaspoons Ground Ginger
1 Teaspoon Ground Cloves
1/2 Teaspoon either Ground Allspice or Ground Cardomon
8 Heaping Teaspoons Clear Mixing Fiber

Water

Here is how you make Roo's Chai Tea Mix:

Serving Size = 1/2 cup dry mix into 1 to 2 cups water--your choiceMakes 10 servingsMeasure all ingredients except water into a bowl, and mix with hands to thoroughly combine. Store in airtight container.To make drink: Measure 1/2 cup of Chai mix into cup and and a little water to make a slurry. Stir until all lumps are removed. Top with boiling water, stir while adding water. Enjoy---spices will settle at bottom so you may want to stir a bit here and there while drinking. fyi---for entertaining, place a cinnamon stick in cup as the stirrer.Number of Servings: 10Recipe submitted by SparkPeople user AUNTROO.

The nutritional information for Roo's Chai Tea Mix is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 132.6

• Total Fat: 1.3 g
• Cholesterol: 42.0 mg
• Sodium: 49.7 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 4.5 g
• Protein: 15.1 g