Snack

mel's trail mix w/ walnuts is for Snack.

mel's trail mix w/ walnuts takes several minutes to prepare.

mel's trail mix w/ walnuts takes several minutes to cook.

mel's trail mix w/ walnuts makes 6 servings.

The ingredients for mel's trail mix w/ walnuts are:

1 ounce walnuts
1 ounce soynuts unsalted
1ounce sunflower seads
2 ounces pumpkin seeds
1 tablespoon ground flax seed
1 ounce goji berries
1 ounce oatmeal
1 tsp cinnamon

Here is how you make mel's trail mix w/ walnuts:

mix all spread on cookie sheet sprinkle with cinnamon mix well bake 250 for 15 minutes stir repeat turn off oven let cool store in airtight container serving size 1 ounceNumber of Servings: 6Recipe submitted by SparkPeople user MELSHEEP1.

The nutritional information for mel's trail mix w/ walnuts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.2

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 42.1 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.9 g
• Protein: 5.2 g

The dietary needs meet for mel's trail mix w/ walnuts is Sugar Free