Snack

Whole Food Mixed Nuts is for Snack.

Whole Food Mixed Nuts takes 5 minutes to prepare.

Whole Food Mixed Nuts takes several minutes to cook.

Whole Food Mixed Nuts makes 1 servings.

The ingredients for Whole Food Mixed Nuts are:

.2 oz (24 whole kernels) Almonds
.2 oz Walnuts
.2 oz (20 halves) Pecans
6 gram Nut Harvest - Whole Cashews
.2 oz Sunflower Seeds, without salt
.2 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)
30 grams Cranberries, dried, sweetened (craisins)
.2 oz Brazil nuts (6-8 nuts - 1 oz)

Here is how you make Whole Food Mixed Nuts:

Take the ingredients and weigh each one at .2 oz in a small bowl. You can pour contents into sandwich bags for easy serving size determination on the go.Serving Size: 1.6 ozNumber of Servings: 1Recipe submitted by SparkPeople user DAVEY236.

The nutritional information for Whole Food Mixed Nuts is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 332.9

• Total Fat: 21.5 g
• Cholesterol: 0.0 mg
• Sodium: 65.9 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 5.3 g
• Protein: 6.4 g

The dietary needs meet for Whole Food Mixed Nuts is Vegetarian