Snack

Rumbamel's Spiced Mixed Nuts is for Snack.

Rumbamel's Spiced Mixed Nuts takes 10 minutes to prepare.

Rumbamel's Spiced Mixed Nuts takes 60 minutes to cook.

Rumbamel's Spiced Mixed Nuts makes 14 servings.

The ingredients for Rumbamel's Spiced Mixed Nuts are:

-2 large egg whites

-3 C mixed nuts (1 1/2 C raw spanish peanuts, 1 C lightly salted almonds and about 5 oz chopped walnuts)

-3/4 t ground cinnamon
-1/2 t ground allspice
-1/2 t 99% caffeine free cocoa powder (you can use regular cocoa powder, but I like Wonder Cocoa)
-1/3 C granulated sugar

Here is how you make Rumbamel's Spiced Mixed Nuts:

--In a large bowl whisk the egg whites until frothy. Add in the nuts (which make about 3 1/2 C). Mix/toss to coat. Sprinkle your seasonings and sugar over and mix/toss again. --Line a large cookie sheet with foil and then spray lightly with cooking spray. Spread the nut mix evenly and bake at 250 degrees for 1 hour. STIR ONCE ABOUT HALF WAY THROUGH. --Cool slightly before breaking apart if necessary. Cool completely before storing in an airtight container for up to 2 weeks. --Makes 14 servings of 1/4 C each.--Enjoy!!Number of Servings: 14Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Spiced Mixed Nuts is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 192.4

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 10.1 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.7 g
• Protein: 6.9 g