Snack

Spiced Mixed Nuts is for Snack.

Spiced Mixed Nuts takes 5 minutes to prepare.

Spiced Mixed Nuts takes 20 minutes to cook.

Spiced Mixed Nuts makes 6 servings.

The ingredients for Spiced Mixed Nuts are:

1/2 cup raw pecans
1/2 cup raw almonds
1/3 cup shelled raw pistachios
1/3 cup raw cashews
1/3 cup shelled raw pumpkin seeds
1 TBSP pure maple syrup
1/2 tsp curry powder
1/8 tsp cayenne pepper, or more to taste
1/2 tsp dried rosemary
1/4 tsp salt
cooking spray

Here is how you make Spiced Mixed Nuts:

Preheat the oven to 325. Combine the nuts and seeds. Add the maple syrup, spices and salt and toss to combine.Coat a baking sheet with cooking spray, then transfer the coated nuts to the sheet and spread evenly in a single layer. Bake, stirring once, until the nuts are fragrant and lightly toasted, 15 to 20 minutes. Remove from the oven and cool. Keep in airtight container in refrigerator for up to 2 weeks.Number of Servings: 6Recipe submitted by SparkPeople user MOMDEBBER2.

The nutritional information for Spiced Mixed Nuts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.5

• Total Fat: 19.7 g
• Cholesterol: 0.0 mg
• Sodium: 118.8 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.3 g
• Protein: 6.6 g