The recipe Good Morning Blitz

Made From Scratch Recipes

Good Morning Blitz recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Good Morning Blitz!

Good Morning Blitz

Good Morning Blitz Recipe
Good Morning Blitz

This blitz uses some familiar ingredients, seen in morning glory muffins. :)

What Course Is Good Morning Blitz?

Good Morning Blitz is for Snack.


How Long Does Good Morning Blitz Recipe Take To Prepare?

Good Morning Blitz takes 5 minutes to prepare.


How Long Does Good Morning Blitz Recipe Take To Cook?

Good Morning Blitz takes 5 minutes to cook.


How Many Servings Does Good Morning Blitz Recipe Make?

Good Morning Blitz makes 2 servings.


What Are The Ingredients For Good Morning Blitz Recipe?

The ingredients for Good Morning Blitz are:

1 medium apple (any type can be used)
1 small mandarin orange.
1 small beet, peeled and grated.
1/2 cup chopped lettuce.
1/4 cup oat bran.
1 cup cooled green tea.
1/2 cup water.
1/4 cup sunflower seeds.


How Do I Make Good Morning Blitz?

Here is how you make Good Morning Blitz:

1) Cut and seed the apple. Peel the orange, and separate the slices of orange. 2) Grate the beet, and chop the lettuce. 3) Place all the ingredients into a blender (I use the Nutri-bullet), and blend until smooth. Adjust water as needed.4) Pour into 2 glasses and serve. Serving Size: makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user TESTYCATLADYP.


What's The Nutritional Info For Good Morning Blitz?

The nutritional information for Good Morning Blitz is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.6
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.3 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.4 g

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