Snack

Morning twist is for Snack.

Morning twist takes 10 minutes to prepare.

Morning twist takes 20 minutes to cook.

Morning twist makes 1 servings.

The ingredients for Morning twist are:

1 serving Flour - Pillsbury Unbleached All Purpose - 110Cal/1/4-Cup (by ***DEBRA***)
1 serving Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving
1 tsp Pepper, Black, Coarse Ground - 1 tsp ggg (by MG7_FIT)
1 tsp Pepper, Red Flakes, Cayenne - 1 tsp ggg (by MG7_FIT)
125 gram(s) Flour, All Purpose, Enriched, Unbleached,125g = 1 cup (by HDFROMOREGON)
1 serving Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving
1 tsp Pepper, Black, Coarse Ground - 1 tsp ggg (by MG7_FIT)
1 serving Crushed Red Pepper Flakes, 1 tsp. (by GABIRUSZCZAK)
1 serving Paprika (1 tsp.). (by LIZZBLIZZ4)
1 tsp baking powder (Argo) (1 tsp) (by DARRYLE2)
0.5 cup Onion, raw 1/2 cup chopped (by ZOOMREB)
1 serving Publix Goat Cheese - 1 oz or 1/4 cup (by SKS412)
1 serving Italian Pork Sausage Cooked (4/lb) (by ANGELOK1)
1 serving Land O Lakes, Ultra Creamy Butter, Unsalted, 1 Tbsp

Here is how you make Morning twist:

cookServing Size: 1 Number of Servings: 1Recipe submitted by SparkPeople user JBOYD91.

The nutritional information for Morning twist is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 977.1

• Total Fat: 41.5 g
• Cholesterol: 97.0 mg
• Sodium: 2,171.9 mg
• Total Carbs: 109.4 g
• Dietary Fiber: 6.3 g
• Protein: 34.5 g

The dietary needs meet for Morning twist is Low Fat