Snack

Morning Muesli is for Breakfast, Snack.

Morning Muesli takes 10 minutes to prepare.

Morning Muesli takes several minutes to cook.

Morning Muesli makes 4 servings.

The ingredients for Morning Muesli are:

1 cup of rolled Oats
.5 cup of your favorite dried fruit
.25 cup of chopped nuts such as walnuts, pecans or almonds
1 cup fat free or 2% milk
1 apple
8 oz Low Fat Yoghurt (any flavor but I like vanilla best)

Here is how you make Morning Muesli:

Mix all ingredients but excluding apple and yoghurt. Leave in the fridge overnight to soak. In the morning cut up half a small, tart apple and add to muesli. Serve with your favorite yoghurt or eat plain. You can add any nuts or fruits. I also love adding fresh berries when in season or even cutting up half a banana on top. This is my morning super food. It keeps me full till lunch and gives me tons of energy. Number of Servings: 4Recipe submitted by SparkPeople user KISZKA.

The nutritional information for Morning Muesli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.1

• Total Fat: 7.4 g
• Cholesterol: 4.9 mg
• Sodium: 126.8 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 4.2 g
• Protein: 4.5 g

The dietary needs meet for Morning Muesli is Vegetarian