Snack

Melissa's "Good Morning" Parfait is for Breakfast, Snack.

Melissa's "Good Morning" Parfait takes 5 minutes to prepare.

Melissa's "Good Morning" Parfait takes several minutes to cook.

Melissa's "Good Morning" Parfait makes 1 servings.

The ingredients for Melissa's "Good Morning" Parfait are:

1 Cup Stonyfield Organic lowfat Vanilla Yogurt
1 Cup Fresh Sliced Strawberries
1/2 Cup Kashi Organic Promise Cinnamon Harvest Cereal Squares
Parfait Glass Or Cereal Bowl

Here is how you make Melissa's "Good Morning" Parfait:

Layer yogurt and strawberries (or other fruit or fruits of your choice) in the parfait glass. Sprinkle crumbled Kashi squares on top (or layer them crushed or whole where you please). There are so many different combinations!! If you don't have a parfait glass, just put the yogurt in a bowl and add the fruit and crumbled Kashi squares. Or, just use the yogurt as a dip and have fun dipping the squares and fruit!! This is truly one of my favorites for in the morning. It also makes a great snack or dessert!Makes One Individual ServingNumber of Servings: 1Recipe submitted by SparkPeople user OOSSABOOGA.

The nutritional information for Melissa's "Good Morning" Parfait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 330.6

• Total Fat: 3.1 g
• Cholesterol: 10.0 mg
• Sodium: 136.5 mg
• Total Carbs: 66.7 g
• Dietary Fiber: 9.0 g
• Protein: 11.9 g

The dietary needs meet for Melissa's "Good Morning" Parfait is Low Fat