Snack

Amy's anti cancer muesli is for Snack.

Amy's anti cancer muesli takes 20 minutes to prepare.

Amy's anti cancer muesli takes 20 minutes to cook.

Amy's anti cancer muesli makes 22 servings.

The ingredients for Amy's anti cancer muesli are:

* *Irish Oatmeal (McCann's), 7 cup
* Sunflower Seeds, without salt, 2 cup, hulled
* Olive Oil, .5 cup
* *Honey, buckwheat, 8 tbsp
* *Sesame Seeds, .5 cup
* Almonds, 2 cup, slivered

Add
1 TBSP ground flax seeds (per serving)
1/4 cup dried cranberries (per serving)
above flax and cranberries not figured into calorie total

Here is how you make Amy's anti cancer muesli:

Preheat oven to 375. In a large bowl mix oatmeal, sunflower seeds, olive oil and honey. Sprinkle with sesame seeds.Bake uncovered on a cookie sheet mixing often until the grains are browned. (about 20 minutes)Let cool completely, the store in containers Add flax & cranberries when ready to eat.Can be used as a cereal or a topping on yogurt. 22 - 1/2 cup servings Number of Servings: 22Recipe submitted by SparkPeople user BONBON1472003.

The nutritional information for Amy's anti cancer muesli is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 303.9

• Total Fat: 18.6 g
• Cholesterol: 0.0 mg
• Sodium: 0.8 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 5.4 g
• Protein: 7.5 g