Snack

Virginia's Muesli is for Side Dish, Snack.

Virginia's Muesli takes several minutes to prepare.

Virginia's Muesli takes several minutes to cook.

Virginia's Muesli makes 8 servings.

The ingredients for Virginia's Muesli are:

Wheat bran, crude, .25 cup
Oat Bran, .25 cup
Old Fashioned Quaker Oatmeal- Plain, 1/2 cup
Honey, 2 tbsp
Fiber One Cereal, 1 cup
Kellogg’s All-Bran With Extra Fiber Cereal, 0.5 cup
Flax Seed Meal (ground flax), 3 tbsp

Here is how you make Virginia's Muesli:

Preheat oven 160'C. Line a large flat cookie tray.Mix all ingredients into a medium sizes bowl.Heat honey until runny ( about 15-20 in the microwave.) Pour honey over dry ingredients, mix through well.Spread over lined tray. Put into oven bake 20-30minutes until it feels dry. Stirring every 5 minutesto prevent burning. Time may vary.Don't let the muesli burn! Cool on the tray. Keep in airtight container.Serve with lowfat milk or yogurt, add nuts or dried fruit. 8 half cup servings.Number of Servings: 8Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for Virginia's Muesli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 74.6

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 50.3 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 7.7 g
• Protein: 2.7 g