Snack

Protein Muesli Slice is for Snack.

Protein Muesli Slice takes 10 minutes to prepare.

Protein Muesli Slice takes 45 minutes to cook.

Protein Muesli Slice makes 16 servings.

The ingredients for Protein Muesli Slice are:

1 cup oats
2 scoops vanilla protein powder (I use soy, but any will do)
1 medium - large carrot, grated
1 heaped tbsp sultanas/raisins (naturally dried & organic)
1 heaped tbsp flaxmeal
1 tbsp organic maple syrup
1/4 tsp vanilla extract
1/2 tsp cinnamon
1 dash nutmeg
1.5 cups boiling water infused with cinnamon & apple herbal tea bag

Here is how you make Protein Muesli Slice:

Combine all ingredients in a bowl and mix together. The batter should be thick and form a dense ball ( you may need to add more or less water depending on the type of protein powder you are using). Transfer to a lightly greased (spray with canola oil spray) 8x8'' baking dish. Smooth batter evenly into dish. Bake at 180 degrees celsius (356 degrees fahrenheit) for 35 - 45 minutes (or when inserted toothpick comes out clean). It should be a lovely golden brown on top. Cool and cut into 16 pieces. Enjoy with a nice cup of tea or coffee!Number of Servings: 16Recipe submitted by SparkPeople user TUNZATROUBLE.

The nutritional information for Protein Muesli Slice is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 45.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 59.7 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.5 g
• Protein: 4.1 g

The dietary needs meet for Protein Muesli Slice is Vegan