Snack

Aussie Muffin Bites is for Snack.

Aussie Muffin Bites takes 30 minutes to prepare.

Aussie Muffin Bites takes 10 minutes to cook.

Aussie Muffin Bites makes 72 servings.

The ingredients for Aussie Muffin Bites are:

Ingredients:
7-Grain Cereal (Montana Wheat), 2 cup
Whole Wheat Flour, 2 cup
Splenda Brown Sugar Blend, 1/3 cup
Coconut - Baker's Flaked sweetened 1.25 cup
Sunflower Seeds, with salt added, 1/3 cup
Flax Seed, 3 tbsp
Raisins, 1/3 cup
Cranberries, dried, sweetened (craisins), 1/3 cup
Dates, 1/3 cup, pitted, chopped
Honey, 1/4 cup
Butter, salted, 1 stick
Baking Soda, 1 tsp
2 TBL hot water
Applesauce, unsweetened, 1/2 cup
Egg, fresh, 3 large

Here is how you make Aussie Muffin Bites:

Chop the dried fruit into very small pieces. Combine all dry ingredients down to the honey in a bowl. Melt the honey and butter together in the microwave. Mix baking soda with hot water, then add to the butter mixture. Beat the eggs & applesauce together. Add butter mixture and egg mixture to the dry ingredients and mix well (by hand).Put tablespoons of batter into greased or lined mini-muffin tins. Flatten the mixture the slightly.Bake at 350 deg for about 10-12 minutes until golden brown.Serving Size: Makes 72 mini-muffins (bite size)Number of Servings: 72Recipe submitted by SparkPeople user ROKERSHNER.

The nutritional information for Aussie Muffin Bites is:

• Servings Per Recipe: 72
• Amount Per Serving
• Calories: 73.0

• Total Fat: 2.8 g
• Cholesterol: 11.1 mg
• Sodium: 38.9 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.1 g
• Protein: 1.6 g