Snack

Bran Muffin Quest is for Snack.

Bran Muffin Quest takes 10 minutes to prepare.

Bran Muffin Quest takes 20 minutes to cook.

Bran Muffin Quest makes 24 servings.

The ingredients for Bran Muffin Quest are:

1/2 cup all-purpose flour
1-1/2 cup whole wheat flour
1-1/4 cup wheat bran
1/4 cup flax seed
1/2 teas salt
1 Tbls baking powder
1 teas cinnamon
1/4 cup brown sugar
2 Tbls honey
2 cups skim milk
1 egg, beaten
2 Tbls Smart Balance oil
1/2 cup raisins
1 banana, mashed

Here is how you make Bran Muffin Quest:

Preheat oven to 350 degrees. Grease muffin pans or line with paper cups.In a large bowl, combine all dry ingredients. Add wet ingredients, stir just to moisten. Fold in raisins. Scoop batter into prepared muffin cups. Cups should be 2/3 full. Bake at 350 for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.Makes 24 muffins.Number of Servings: 24Recipe submitted by SparkPeople user PMOBIUS.

The nutritional information for Bran Muffin Quest is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 97.6

• Total Fat: 1.9 g
• Cholesterol: 0.4 mg
• Sodium: 172.3 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.0 g
• Protein: 3.1 g

The dietary needs meet for Bran Muffin Quest is Low Fat