Snack

The Insta Muffin is for Snack.

The Insta Muffin takes several minutes to prepare.

The Insta Muffin takes several minutes to cook.

The Insta Muffin makes 1 servings.

The ingredients for The Insta Muffin are:

3 tbsp raw oat bran
2 tbsp unsweetened applesauce
3 tbsp egg whites or egg sub
cinnamon
sweetener (I use 1-2 packets stevia or truvia)
baking powder, 1 pinch
1 tsp fat free yogurt (I use low-sugar Greek, like the Dannon Light & Fit)

variation options: try subbing pumpkin for the applesauce and making this like a "pie," throwing in chocolate chips to make it dessert-y, some cocoa powder, or fresh berries!

Here is how you make The Insta Muffin:

Mix all ingredients in a nonstick-sprayed microwave-safe ramekin or mug. Microwave for 1 minute 20 seconds and check for doneness. If your microwave is weak and old like mine, keep nuking until the bottom is no longer liquidy (you want to make sure the egg is all cooked through, but don't overcook the muffin!). Top with sugar free jam/maple syrup/additional yogurt as "frosting" or throw some chocolate chips on top (you can afford the extra calories with this one!) and DIG IN.Serving Size:?makes 1 muffin

The nutritional information for The Insta Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 88.3

• Total Fat: 1.2 g
• Cholesterol: 0.5 mg
• Sodium: 77.9 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.2 g
• Protein: 8.5 g

The dietary needs meet for The Insta Muffin is Vegetarian