Snack

Minute Muffin is for Snack.

Minute Muffin takes several minutes to prepare.

Minute Muffin takes several minutes to cook.

Minute Muffin makes 1 servings.

The ingredients for Minute Muffin are:

1 Tablespoon butter
2 Tablespoons Flax Meal
2 Tablespoons Soy Flour
1/2 teaspoon Baking Powder
Flavorings as desired (today I added a good sprinkle of cinnamon)
Sweetener to taste (1-2 packets of Splenda or 2 T DaVinci Syrup)
1 Egg

Here is how you make Minute Muffin:

In a coffee mug, melt butter in the microwave. Add dry ingredients and stir. Add egg and stir. Microwave on high for one minute. The muffin may rise far above the top of the mug, but will fall back a bit. Let cool about one minute and turn out muffin. It may appear too wet, but will dry as it cools. These can be baked in a conventional oven as well, for about 15 minutes. Makes one muffin.Play around with flavorings using different DaVinci Syrups or spice blends.Number of Servings: 1Recipe submitted by SparkPeople user CJSMOMMYNC.

The nutritional information for Minute Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 284.5

• Total Fat: 21.3 g
• Cholesterol: 243.0 mg
• Sodium: 391.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 7.4 g
• Protein: 15.3 g