Snack

Quickie Microwave Muffin is for Snack.

Quickie Microwave Muffin takes 3 minutes to prepare.

Quickie Microwave Muffin takes 2 minutes to cook.

Quickie Microwave Muffin makes 1 servings.

The ingredients for Quickie Microwave Muffin are:

2 Tbsp Flax seed meal
2 Tbsp Almond flour
1/2 tsp Baking powder (can omit this for a still tasty but not as light muffin)
1/2 to 1 tsp Cinnamon, nutmeg, or other spices
1/2 tsp Vanilla extract or other extract
1 tsp Coconut oil or other semi-liquid or liquid fat
1 large egg
1 tsp Swerve or other sweetener to taste

Here is how you make Quickie Microwave Muffin:

Mix the first 4 ingredients well in a small microwavable bowl or mug. Add the other ingredients and mix well. Pop in the microwave and cook for 1 to 3 minutes until firm. Serving Size:?Makes 2 small muffins or 1 large muffin

The nutritional information for Quickie Microwave Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 263.1

• Total Fat: 21.0 g
• Cholesterol: 186.0 mg
• Sodium: 73.7 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 6.2 g
• Protein: 12.3 g

The dietary needs meet for Quickie Microwave Muffin is Low Carb